Adding new and creative aspects to your workout is exactly what you need to build, strengthen, or stretch new muscles. One way to get creative is to add upper body training with pool noodles. What you thought was just a pool toy is really an all-around tool for exercise!
You can use pool noodles to improve strength, flexibility, and endurance without breaking the bank. Many exercise activities with pool noodles are low-impact, making them a favorite among physical therapists and seniors.
Strengthen and Tone Muscles
You can use pool noodles to strengthen and tone muscles in or out of the pool. Either way, solid-core foam noodles offer versatility for physical exercise. Plus, they are an ideal option for a range of fitness levels.
In the water, you can create natural resistance with pool noodles by submerging and pushing them against the water. Out of the water, use them for arm curls, overhead presses, and even rotational twists. Both methods work your biceps, triceps, shoulders, chest, and core.
Improve Flexibility and Range of Motion
Improving your range of motion improves how you feel throughout the day and allows you to push yourself in new ways while exercising. Pool noodles are perfect tools for supporting stretching and flexibility exercises.
Extended arm stretches and shoulder mobility movements are easy to perform with a pool noodle. Move your arms in wide, controlled motions to increase your range of motion over time. With regular practice, these exercises can lead to improved posture and reduced stiffness in the upper body.
Add Versatility to Workouts
Pool noodles are lightweight, portable, and customizable, making them engaging solutions for at-home fitness sessions. Switching between activities such as arm paddles in the water, resistance presses, or noodle toss-and-catch drills can maintain interest while building upper-body endurance.
Include Pool Noodles in Your Workout
Your next step is to snag a few different pool noodles in various types or colors. Use certain ones for specific exercises, and make sure each family member has their own so you can all work out together!
Now that you have the right tools, use these tips for upper body training with pool noodles, and experience the possibilities. Start your low-impact routine today by visiting Honor Trading Company for your latest workout gear.